Weigh In record (no journal entry) for 23 January 2018
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1614 kcal
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Fat: 56.93g | Prot: 57.70g | Carbs: 214.11g.
Breakfast: Storck Knoppers. Lunch: Harry Sammy's Super Sandwich, Aldi Gouda, Sonniger ACE Vitamingetränk. Dinner: Gut & Günstig Lachsschinken, Penny Markt Butterkäse, Rama Rama mit Butter, Dinkelbrötchen. Snacks/Other: Biscoteria Zupfkuchen, Gut & Günstig Pudding-Kirschkuchen. more...
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3266 kcal
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Exercise:
Driving - 10 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 20 minutes, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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Schniese93's Weight History
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