Weigh In record (no journal entry) for 23 January 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1229 kcal
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Fat: 59.40g | Prot: 109.33g | Carbs: 67.54g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Polvo à Lagareiro, Ovo Cozido, Pingo Doce Feijão Verde, Azeite. Dinner: Salmão Cozido. Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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2377 kcal
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Exercise:
Spinning - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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