Weigh In record (no journal entry) for 23 January 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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956 kcal
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Fat: 43.65g | Prot: 36.80g | Carbs: 113.59g.
Breakfast: Kiwi. Lunch: Pane Integrale, Despar Fesa di Tacchino Arrosto. Dinner: Olio Extra Vergine di Oliva, Broccoli, Salsiccia di Maiale. Snacks/Other: Decò Wafer con Crema alla Nocciola, Kiwi. more...
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Losing 1.2 kg a Week
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