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Ha sido una semana un poco difícil y no he salido del gimnasio jaja pero al menos eso que me he llevado.
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85 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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3664 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
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Emelio87's Weight History
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