Weigh In record (no journal entry) for 28 May 2012
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.05g | Prot: 108.49g | Carbs: 91.00g.
Breakfast: Orange drink mix, Caramel Crunch Meal Bar. Dinner: Baked Potato (Peel Eaten), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Strawberries, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Cheese Pizza Bites, Cappuccino, 5 Rain Sugar Free Chewing Gum. more...
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2484 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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