Weigh In record (no journal entry) for 23 January 2018
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80.2 kg
Lost so far: 2.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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484 kcal
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Fat: 16.23g | Prot: 14.75g | Carbs: 69.42g.
Breakfast: Äpfel, Dulano Geflügel-Mortadella (9g), Pure Fruit Smoothie Apfel-Himbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. more...
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Losing 2.1 kg a Week
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