Weigh In record (no journal entry) for 23 January 2018
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1237 kcal
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Fat: 58.55g | Prot: 63.15g | Carbs: 120.64g.
Breakfast: Äpfel, Birnen. Lunch: TiP Salat Dressing Knoblauch, Aldi Hirtenkäse, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eisbergsalat, Lauchzwiebeln, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Nutella B-Ready, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Alesto Nuts Royal Naturbelassen. more...
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2611 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Deine Bewegungsangaben finde ich sehr irreführend -..-
23 Jan 18 by member: PSMF
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kann man die sehen?
Ich pflege die nicht wirklich ;-)
23 Jan 18 by member: Joanna HH
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Joanna HH's Weight History
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