Weigh In record (no journal entry) for 23 January 2018
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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860 kcal
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Fat: 25.48g | Prot: 76.49g | Carbs: 70.54g.
Breakfast: Сырники Диетические, Чай. Lunch: Огурец (без Кожуры), Мясо Индейки (Вареное, Жареное). Dinner: Манная Каша на Молоке. Snacks/Other: Nesquik Какао на Молоке, Сыр Российский, Кефир 1%, Яблоко. more...
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Losing 1.8 kg a Week
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StaaasyaaaAAA's Weight History
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