Weigh In record (no journal entry) for 22 January 2018
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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963 kcal
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Fat: 38.11g | Prot: 76.01g | Carbs: 76.57g.
Breakfast: Don Satur Bizcochitos Dulces, Huevo (Entero), Godet Gelatina Light, Café Cortado. Lunch: Mondo Frizzatta Tortilla de Espinaca, Pechuga de Pollo a la Plancha. Dinner: SanCor Queso Porsalut Light, Canelones. Snacks/Other: Lario Jamon Cocido, La Serenísima Serecol3, Café. more...
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Losing 90.3 kg a Week
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