Weigh In record (no journal entry) for 23 January 2018
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1389 kcal
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Fat: 86.88g | Prot: 97.08g | Carbs: 40.93g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Lidl Lachsfilet mit Haut. Dinner: Gekochtes Ei, Gekochtes Ei, Fitline Restorate. Snacks/Other: Kaufland Avocado, Ei. more...
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1757 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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