Weigh In record (no journal entry) for 23 January 2018
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1209 kcal
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Fat: 42.57g | Prot: 43.97g | Carbs: 161.40g.
Breakfast: Aldi Bunte Eier, Harry Körner Balance Sandwich, Arla Kaergarden Balance Ungesalzen. Lunch: Thunfisch Maki, Sommerrolle, Avocado Maki. Dinner: Kiwi, Buko Balance, Leicht & Cross Knusperbrot Vollkorn, Frischkäse, Avocado, Aldi Bunte Eier, Mischbrot. more...
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Losing 1.8 kg a Week
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Finchen74's Weight History
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