Weigh In record (no journal entry) for 23 January 2018
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142.1 kg
Lost so far: 8.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2261 kcal
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Fat: 95.52g | Prot: 90.92g | Carbs: 241.75g.
Breakfast: Mandarine, Metzgerfrisch Frühstücksfleisch im Geleemantel, Milchbrötchen, Gekochtes Ei. Lunch: Hofmann Menue Hackfleischklößchen mit Käse-Maccaroni (8097). Dinner: Gutes Land Gouda , Bienenstich, Weißbrot. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.6 kg a Week
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Andy2474's Weight History
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