Weigh In record (no journal entry) for 23 January 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1899 kcal
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Fat: 85.42g | Prot: 84.10g | Carbs: 200.86g.
Breakfast: Dolce Gusto Latte Macchiato, Butter, Laugenstange. Lunch: Mischbrot, Ei, Schinken, Buko Der Sahnige. Dinner: Spaghetti Bolognese. Snacks/Other: Milch 1,5%, Orangensaft. more...
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2519 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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