Weigh In record (no journal entry) for 23 January 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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826 kcal
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Fat: 26.95g | Prot: 86.08g | Carbs: 54.71g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Eiweißbrot, Schwartau Samt London Apple Pie Style, Nescafe Classic, Goldessa Der Sahnige. Lunch: Zucchini, Möhren, Gelbe Paprika, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Banane. more...
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1886 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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