Weigh In record (no journal entry) for 23 January 2018
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56.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1427 kcal
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Fat: 47.62g | Prot: 108.06g | Carbs: 143.36g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Latte Parzialmente Scremato. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Vitello Magro, Zucchine. Dinner: Esselunga Equilibrio Minipiadina Kamut, Pomodori, Granarolo Oggi Puoi Ricottine, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Tortino cocco e cioccolato, Barrette Rodi. more...
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Losing 0.7 kg a Week
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valel_82's Weight History
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