Zokor4's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

59.3 kg Lost so far: 2.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

2033 kcal

Fat: 91.80g | Prot: 83.98g | Carbs: 212.63g. Breakfast: Käsespätzle. Lunch: Spaghetti Carbonara. Dinner: Gut & Günstig Frischkäse, Aldi Kochschinken, Weißbrot. Snacks/Other: Baumkuchen. more...

2044 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Cooking - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Zokor4's Journal, 23 Jan 18

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Zokor4's Weight History