Weigh In record (no journal entry) for 23 January 2018
|
100.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
305 kcal
|
Fat: 11.76g | Prot: 16.78g | Carbs: 32.03g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|