Weigh In record (no journal entry) for 23 January 2018
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1862 kcal
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Fat: 71.48g | Prot: 106.09g | Carbs: 176.30g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Knorr Bratensauce, Terrasuisse Rindsfiletsteak, Mifloc Kartoffelstock. Dinner: Möhren, Portwein, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Clementinen. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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