Weigh In record (no journal entry) for 23 January 2018
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103 kg
Lost so far: 18.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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804 kcal
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Fat: 20.34g | Prot: 30.72g | Carbs: 127.91g.
Breakfast: Banane. Lunch: Rind- und Schweinefleischklößchen, Maggi Tomatensuppe mit Reis. Dinner: Sehne Brezel. more...
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Losing 1.4 kg a Week
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