Weigh In record (no journal entry) for 23 January 2018
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69 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1368 kcal
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Fat: 29.65g | Prot: 41.50g | Carbs: 186.78g.
Breakfast: Nalle Pika Kaurapuuro, Kuivattu Luumu, Biokia Tyrnijauhe, Vihreä Tee, Banaanit. Lunch: Vesimeloni, Maissi, Kaaliraaste, Salaatinlehtiä, Valio Maustamaton Raejuusto, Saarioinen Bataatti Sosekeitto, Valio AB Täyteläinen Piimä. Dinner: Banaanit. Snacks/Other: Viski, Maksamakkara, Greippi. more...
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Losing 2.9 kg a Week
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Haluvalio's Weight History
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