Weigh In record (no journal entry) for 23 January 2018
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81.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1412 kcal
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Fat: 80.80g | Prot: 61.13g | Carbs: 109.04g.
Breakfast: Borchers Stevia, Milfina Joghurt 3,5% Fett. Lunch: Ja! Geriebener Gouda Leicht, Milfina Schmand, Aldi Kräuter Frischkäsezubereitung, Schmitz Gekochter Schinken, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Milbona Gouda Mittelalt, Grafschafter Roggen Vollkorn-Knäckebrot (9). Snacks/Other: Ja! Gebäckmischung, Salamio Mini-Cabanossis, DeBeukelaer Prinzen Rolle. more...
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2285 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jalyla72's Weight History
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