Weigh In record (no journal entry) for 23 January 2018
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48.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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312 kcal
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Fat: 7.25g | Prot: 15.85g | Carbs: 46.25g.
Lunch: Активиа Питьевой Йогурт с Черносливом. Dinner: Активия Био+Протеиновая с Бананом и Овсянкой. more...
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Losing 5.6 kg a Week
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