Weigh In record (no journal entry) for 23 January 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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844 kcal
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Fat: 8.74g | Prot: 80.05g | Carbs: 114.76g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Sharon, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Gelbe Paprika, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Knorr Salatkrönung Trockenprodukt, Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale). Dinner: Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Tee, Tee, Tee, REWE Holunderblütensirup, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Wasser, Wasser, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1628 kcal
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Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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