Weigh In record (no journal entry) for 22 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1199 kcal
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Fat: 34.42g | Prot: 80.78g | Carbs: 135.96g.
Breakfast: Lala Leche Deslactosada Light, Selecto Brand Bran Flakes Pasas (40g). Lunch: Clemente Jacques Chipotles Molidos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco, Pechuga de Pollo. Dinner: Tomates, Lala Queso Panela Light, Herdez Salsa Verde, Champiñones, Espinacas Cocidas (Frescas), La Vaca que Ríe Queso Fundido para Untar, Huevo, Clara de Huevo. Snacks/Other: Oreo Oreo. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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milanscm's Weight History
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