Weigh In record (no journal entry) for 23 January 2018
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50 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1014 kcal
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Fat: 20.92g | Prot: 36.20g | Carbs: 167.62g.
Breakfast: С Пылу с Жару Блинчики с Творогом, Овсянка. Lunch: Киви, 365 Дней Блинчики с Творогом, Крошка-Картошка Печеный Картофель с Мясом и Маслом, Батон. Dinner: Чай с Лимоном, 365 Дней Блинчики с Творогом, АОС Масляная Рыба. more...
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1628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Aerobics - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tatyanaaaaaaaaaaaaa's Weight History
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