Weigh In record (no journal entry) for 23 January 2018
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2906 kcal
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Fat: 62.18g | Prot: 215.41g | Carbs: 369.74g.
Breakfast: Cappuccino, U Lait Écrémé, Carrefour Flocons d'avoine, U Lait Écrémé, Myprotein Cookie Protéiné. Lunch: Monster Energy Monster Energy, Rochefontaine Poivrons Rouges, Pois Cassés, Lentilles, U Riz Basmati, Carrefour Betteraves Rouges Cuites et Épluchées, Myprotein Impact Whey Protein (25g). Dinner: Bjorg Jus de Grenade, Longley Farm Natural Cottage Cheese, Monoprix Jambon Supérieur sans Couenne. Snacks/Other: Carrefour Amandes Décortiquées, Myprotein High Protein Bar. more...
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3095 kcal
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Exercise:
Standing - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AndreasLisberg's Weight History
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