Weigh In record (no journal entry) for 23 January 2018
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1207 kcal
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Fat: 56.48g | Prot: 77.50g | Carbs: 107.46g.
Breakfast: K-Classic Kassler Aufschnitt, Apfelsinen, Heidelbeeren, Haferflocken, Milch (Vollmilch). Lunch: Milch (Vollmilch), Putenfleisch (Gekocht, Gebraten), Gekochter Brokkoli (Frischware), Rote Paprika, Lauchzwiebeln, Beste Ernte Junge Erbsen, Weiße Champignons (Gebraten). Dinner: Low Carb Big Mac Wrap. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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3236 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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