Weigh In record (no journal entry) for 23 January 2018
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1232 kcal
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Fat: 33.11g | Prot: 80.68g | Carbs: 155.22g.
Breakfast: Вафли Творожные, Изюм, Орехи Кешью, Геркулес Овсяные Хлопья. Lunch: Приготовленные Баклажаны, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Dove Молочный Шоколад, Яблоко, Белый Хлеб. more...
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1524 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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