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Really following 21 day plan... simplicity is just better at first
Pretty hungry... hoping it will pass
Just got my glucose tester... start checking tomorrow
I’m motivated rn
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2038 kcal
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Fat: 155.14g | Prot: 117.50g | Carbs: 24.76g.
Breakfast: Hannaford Whole Leaf Spinach, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Arugula Lettuce, Trader Joe's Ground Beef (80/20), Calavo Avocado. Lunch: In-N-Out Double-Double Protein Style. Dinner: Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Trader Joe's Ground Beef (80/20), Keto Cream Cheese Pancakes. Snacks/Other: Joyfull Bakery Parmesan Cheese Crisps. more...
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Losing 9.5 kg a Week
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 Comments
Nuts and fruit help. I love celery with chopped up walnuts or pecans and cream cheese. I use the low fat one and it is great. I mix the nuts with the cream cheese and a little salt and fill the celery stalks and keep it in the fridge ready to go. It taste great and really helps me stay on target.
23 Jan 18 by member: ccfountain
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Stacymaria's Weight History
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