Weigh In record (no journal entry) for 23 January 2018
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129.4 kg
Lost so far: 21.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1394 kcal
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Fat: 45.26g | Prot: 92.88g | Carbs: 154.16g.
Breakfast: Колбаса, Белый Хлеб, Каша Пшенная на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Капуста Тушеная. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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Red - haired's Weight History
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