Weigh In record (no journal entry) for 22 January 2018
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96.8 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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983 kcal
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Fat: 24.70g | Prot: 22.72g | Carbs: 175.71g.
Breakfast: Coconut oil tablets, Luzianne Sweetened Iced Tea. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Tuna Salad Sandwich, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Luzianne Sweetened Iced Tea, Coconut oil tablets. Snacks/Other: Hershey's Milk Chocolate Kisses, Luzianne Sweetened Iced Tea. more...
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3578 kcal
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Exercise:
Sewing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CarolAnnEakin's Weight History
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