Weigh In record (no journal entry) for 16 April 2010
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 36.56g | Prot: 48.30g | Carbs: 110.42g.
Breakfast: milk, special k fruit and yogurt cereal. Lunch: deli smoked turkey breast, hard salami, spring mix, miracle whip, spicy brown mustard, flatbread light herb italian. Snacks/Other: acai berry formula, fish oil supplement, nature made multi vitamin for her, m&ms, hersheys miniatures. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|