Weigh In record (no journal entry) for 16 April 2010
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137.9 kg
Lost so far: 2.7 kg.
Still to go: 67.6 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 120.42g | Prot: 103.99g | Carbs: 27.05g.
Breakfast: splenda, muffin quiche, bacon. Lunch: oil and red wine vin, spinach, iceburg lettuce, small pitted olives, cauliflower, kraft deluxe american cheese, ground beef. Dinner: cheddar cheese, bacon, diced grilled chicken breast, leek soup with asparagus. Snacks/Other: small pitted olives. more...
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Losing 6.4 kg a Week
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