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Today I completed my 3rd day on the military diet program and lost a total of 5lbs.
along with this program, I am doing 1 hour of either walking or casual ocean swimming. This morning I am repeating the 3-day military diet from day 1.
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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Losing 15.9 kg a Week
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