Weigh In record (no journal entry) for 22 January 2018
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121.1 kg
Lost so far: 20.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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856 kcal
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Fat: 39.98g | Prot: 65.65g | Carbs: 60.22g.
Breakfast: Cheddar Cheese, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Goya Black Beans, Corn, Baked or Broiled Salmon. more...
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Gaining 1.3 kg a Week
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Bill Jr 30101's Weight History
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