Weigh In record (no journal entry) for 22 January 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1616 kcal
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Fat: 71.01g | Prot: 103.59g | Carbs: 142.17g.
Breakfast: Nueces Peladas, avellana, almendras crudas, copos de avena, yogourt natural desnatado. Lunch: Pisto, Huevo Cocido, Tortillas de Maíz, Queso Parmesano (Duro), Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Cebollas, Tomates, Pimientos Verdes, Espinacas, Hacendado Corazones de Lechuga Romana. Dinner: Montealbor Salsa Verde, Camarones, DIA Tortitas de Maiz, Merluza Plancha. Snacks/Other: Zanahoria, Noel Jamón Cocido Extra. more...
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3493 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 27 minutes, Sleeping - 6 hours, Resting - 12 hours and 54 minutes, Studying - 2 hours. more...
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Gaining 0.3 kg a Week
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basajaun666's Weight History
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