Weigh In record (no journal entry) for 22 January 2018
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1421 kcal
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Fat: 33.79g | Prot: 121.02g | Carbs: 156.67g.
Breakfast: AXA Harmony Natural, Апельсин, Волошкове Поле Молоко 2,6%. Lunch: Жако Зефир Школярик, Торчин Кетчуп с Чесноком, Лимон, Куриные Бедра (Кожа не Съедена). Dinner: Ферма Молоко 2,5%, Biotechusa ISO Whey Zero, Яйцо, Творог (Полностью Обезжиренный). Snacks/Other: Roshen Зефир. more...
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Losing 1.2 kg a Week
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ya_pohudeu's Weight History
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