Weigh In record (no journal entry) for 22 January 2018
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1153 kcal
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Fat: 55.62g | Prot: 35.28g | Carbs: 81.38g.
Lunch: Lachssoße, Sekt, Iglo Rahm-Gemüse Wirsing, Kartoffelpüree, Hofmann Menue Gegrilltes Fischfilet. Dinner: Roter Tafelwein, Lyttos Schafskäse Leicht, KFC Coleslaw (200g), Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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