Weigh In record (no journal entry) for 22 January 2018
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1741 kcal
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Fat: 103.14g | Prot: 70.08g | Carbs: 135.07g.
Breakfast: Schwarzwälder Schinken, REWE Leberwurst, Milfina Butter, Äpfel, Möhren, Weizenbrötchen, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Weizenbrötchen, REWE Delikatess Metzgerschinken, REWE Leberwurst. Dinner: Dönerteller. Snacks/Other: Aldi Iso Light, Raffaello Raffaello, Kaffee, Milfina Kondensmilch 10%. more...
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Gaining 0.7 kg a Week
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