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i'm fairly pleased,
^^
i've been losing about a lb a day for the last few days
my goal is to get to 135 by the end of this week
if i get there, im gonna reward myself by allowing myself a small slice of cake, cause im going to a birthday party on sunday!
=)
i'm heading to the gym in a couple hours, so i'm aiming to burn 800 cals,
and i burned about 200 walking home from school today
for once in a very long time, i'm feeling optimistic again
:D its a wonderful feeling!
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.93g | Prot: 19.81g | Carbs: 111.27g.
Breakfast: raisin bread, becel. Lunch: grapes, grape tomatoes, calorie wise catalina, salad. Dinner: cantaloupe, flour tortilla, cucumber. Snacks/Other: milk, steeped tea, sweet and sour chicken, snickers bar, mars bar. more...
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2620 kcal
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Exercise:
exercise bike - 40 minutes, Elliptical! - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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