Weigh In record (no journal entry) for 22 January 2018
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1952 kcal
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Fat: 68.25g | Prot: 106.57g | Carbs: 121.20g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Молоково Молоко 2,5%, Мистраль Гречневые Хлопья. Lunch: Помидоры, Лук, Говядина Тушеная. Dinner: Вареное Яйцо, Укроп, Огурец (с Кожурой), Брест Литовск Творог 3%. Snacks/Other: Водка, Савушкин Продукт Молоко 1,5%, Яблоко. more...
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Losing 3.7 kg a Week
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Gavskyat's Weight History
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