Weigh In record (no journal entry) for 22 January 2018
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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981 kcal
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Fat: 53.97g | Prot: 80.31g | Carbs: 50.47g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kräutertee, Thomy Delikatess-Senf Mittelscharf, Roggenbrot, Milfina Butter , Aldi Kochschinken. Lunch: Rügenwalder Mühle Feine Teewurst, Mischkornbrot, Kaffee mit Milch. Dinner: Butter, Rosenkohl, Eismann Herzhafter Schweinebraten mit Soße . Snacks/Other: Ja! Natürliches Mineralwasser Still, Teekanne Ingwer-Lemon, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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