Weigh In record (no journal entry) for 22 January 2018
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1642 kcal
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Fat: 56.08g | Prot: 90.66g | Carbs: 172.49g.
Lunch: Puntigamer Märzen, Kartoffelsalat, Getrocknete Kürbiskerne, Gebratene Hähnchenbrust (ohne Haut gegessen), Grüner Blattsalat, Kürbiskernöl, Rote Kidneybohnen (Konserviert), Gurke (mit Schale). Dinner: Reis (Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), Kichererbsen, Kokosmilch. more...
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Losing 0.3 kg a Week
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onlyPASI's Weight History
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