Weigh In record (no journal entry) for 28 May 2012
|
76.6 kg
Lost so far: 9.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 65.85g | Prot: 90.77g | Carbs: 47.26g.
Breakfast: pam spray, Egg, pepper, Tabasco Sauce, salt, Coffee, Milk (Nonfat) . Lunch: Light Mayonnaise, Dill Cucumber Pickles, Swiss Cheese, Yellow Mustard, Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Dinner: brocolli, cauliflower, dijon mustard, Boneless & Skinless Chicken Breasts, reduced soy sauce, lemon juice, olive oil. Snacks/Other: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|