Weigh In record (no journal entry) for 28 May 2012
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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2577 kcal
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Fat: 107.43g | Prot: 148.88g | Carbs: 76.36g.
Breakfast: premier high protein @0945. Lunch: sour cream, romaine lettuce, kirkland 4 cheese mexican, salsa , beef stir fried. Dinner: elephant barwok-fired chicken lettuce wrap. Snacks/Other: premier high protein shake @1930, carona light, Diet Coke, Rum (90 Proof), Amstel Light. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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