Weigh In record (no journal entry) for 22 January 2018
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1837 kcal
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Fat: 87.17g | Prot: 139.41g | Carbs: 129.98g.
Breakfast: Great Value Frozen Mixed Berries, Kellogg's All-Bran Buds, Great Value Light Greek Nonfat Yogurt Vanilla, Coffee with Cream. Lunch: Jambalaya with Meat and Rice. Dinner: Safeway Select Pork Loin Back Ribs, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bananas, Navels Oranges. more...
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2929 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mark jonker's Weight History
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