ORshelly's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

84.3 kg Lost so far: 0.5 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1741 kcal

Fat: 66.26g | Prot: 62.97g | Carbs: 190.69g. Breakfast: Orange Strawberry Banana Juice, Activia. Lunch: Greek Orzo Salad, Dark Rye Bread. Dinner: calzone, House Salad. Snacks/Other: Hornsby's Crisp Apple. more...

2257 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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ORshelly's Journal, 16 Apr 10

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ORshelly's Weight History