Weigh In record (no journal entry) for 22 January 2018
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1389 kcal
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Fat: 46.87g | Prot: 51.93g | Carbs: 182.60g.
Breakfast: Musli Croccante Cioccolato e Fragole, Actimel Actimel 0,1%, Fior Fiore Coop Miele di Agrumi, Zenzero, Tisana, Coop Yogurt Magro alla Frutta 0,1%. Lunch: Pere, Parisi Mango Disidratato, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Coop Minestrone di Verdure Surgelato. Dinner: Kloene Polpettine di Ceci e Rape Rosse, Buongiorno Freschezza Macedonia di Frutta Invernale, Orogel Tris Grigliato Più Gusto, Maille Senape al Miele, Panini. more...
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Losing 2.1 kg a Week
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