Weigh In record (no journal entry) for 22 January 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1227 kcal
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Fat: 43.32g | Prot: 120.98g | Carbs: 90.41g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Nespresso Café Expresso, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Danone Corpos Danone Aroma Morango, Amêndoas, Nespresso Café Expresso. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 53 minutes, Sleeping - 6 hours, Resting - 15 hours and 37 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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