Weigh In record (no journal entry) for 22 January 2018
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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663 kcal
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Fat: 38.69g | Prot: 54.69g | Carbs: 22.78g.
Breakfast: Half and Half Cream, Food Club Large Egg, Kraft Shredded Parmesan Cheese. Lunch: Beets, Campbell's Cream of Mushroom Soup, Cornish Game Hen (Skin Not Eaten). more...
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steady weight
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